Isboortiga feeraha leh ee Shaadhka Yoga-ga ah ee Laabta
2. Waxa laga sameeyay dhar jilicsan oo neefsan kara, ciyaarahayada feeraha leh ee leh shaadhka yoga ee jimicsiga laabta ayaa ku siinaya taam raaxo leh oo aan xaddidi doonin dhaqdhaqaaqaaga.Naqshadeynta suufka laabta ayaa ku dareysa taabashada qaabka, halka dharka feeraha ay ka caawiso in jirkaaga uu diirimaad inta lagu jiro fadhigaaga yoga.Dharka ayaa sidoo kale si degdeg ah u engegan, markaa kama welweli doontid dhididka iyo raaxo la'aanta.
3. Isboortigayada feeraha leh ee leh shaadhka yoga ee jimicsiga laabta ayaa ku habboon kuwa ku raaxaysta taageero dheeri ah inta ay ku celcelinayaan.Sariirta laabta ayaa bixisa dahaar dheeraad ah oo taageero ah, kaa caawinaysa in la yareeyo culayska garbahaaga iyo dhabarkaaga.Dharka feeraha ah waxay kaa caawinayaan inaad diirimaad ku hayso, halka dharka neeftu uu kaa caawinayo inaad qaboojiso.
4. Isboortigayada feeraha leh ee leh shaadhka jimicsiga ee suufka laabta ee dharka yoga waxaa loogu talagalay in uu ku ilaaliyo quruxda inta aad shaqeyneyso.Iyada oo leh midabyo iyo qaabab kala duwan oo aad ka dooran karto, waxaad hubtaa inaad hesho ku habboon qaabkaaga gaarka ah.Dharku waa khafiif, markaa ma dareemi doontid culays iyo raaxo darro.
5. Isboortigayada feeraha leh ee leh shaadhka yoga ee jimicsiga laabta ayaa ah doorashada ugu fiican ee fadhigaaga soo socda ee yoga.Iyada oo ku habboon, nashqad quruxsan iyo dhar neefsasho leh, uma ekaan doontid mid aad u fiican, waxaad sidoo kale dareemi doontaa wax fiican!Markaa ha sugin in ka badan, hel isboortigaaga feeraha leh funaanad jimicsi oo laabta ah oo leh dharka yoga maanta oo bilow inaad dareento faa'iidooyinka yoga!
